Counselling for confidence

Personal growth starts with finding self belief

Whether you feel that you are getting overlooked in the workplace or are struggling to get your needs met in your relationships, building the confidence to stand up and be seen by others starts with looking at how you view yourself.

We are our own worst critics and that critical inner voice which whispers in your ear, telling you that you are not good enough or that you will look foolish if you put yourself out there, can be incredibly powerful.

You were not born with that inner voice. It grew louder over time, as bad experiences or the values of others began to influence and drown out your own beliefs and needs. This may have started at a young age.

The good news is I can help you rediscover your self confidence and as that confidence grows, we can begin to work on the parts of yourself that you wish to develop and change. It’s a win-win really and it’s the favourite part of the work I do.